Practical Benefits: Sleep, Energy, Emotional Balance

Your body does not just run on food or supplements. It runs on energy and information. This episode reveals how to harness that energy for faster recovery, stronger mitochondria, and better emotional resilience. You will learn how energy fields, frequency, and information medicine are reshaping the science of human performance, longevity, and anti-aging. 

Watch this episode on YouTube for the full video experience: 

https://www.youtube.com/@DaveAspreyBPR 

Host Dave Asprey sits down with Harry Massey, a British entrepreneur, filmmaker, and visionary in the field of bioenergetics. In his 20s, Harry’s health collapsed after a series of physical injuries, viral infections, and emotional trauma left him bedridden for seven years with chronic fatigue syndrome. Conventional medicine could not provide answers, so Harry began studying energy and information as the missing foundations of human health. 

His discovery of the pioneering research of Australian scientist Peter Fraser led to a breakthrough. Using Fraser’s early frequency-imprinted remedies, Harry experienced a dramatic recovery and went on to co-found NES Health, now Energy4Life, to bring this new field of bioenergetics to the world. Backed by published studies at UC San Diego showing a 22 percent increase in mitochondrial efficiency and the activation of more than 1,000 genes for cell resilience, Harry’s work unites ancient healing wisdom with modern physics, light therapy, and quantum biology. 

Together, Dave and Harry explore how bioenergetics, light frequencies, and digital information enhance neuroplasticity, metabolism, and sleep optimization more effectively than supplements or nootropics alone. You will discover how trauma drains energy, how to restore it through the body’s natural field communication systems, and how wearable tech and AI are transforming functional medicine. 

You’ll Learn: 

• How bioenergetic wearables increase mitochondrial energy by 22 percent 

• Why emotional trauma and energy leaks accelerate aging 

• How structured water and light frequencies store biological information 

• The connection between quantum biology, neuroplasticity, and healing 

• How energy fields regulate longevity, metabolism, and brain optimization 

• Why AI-powered diagnostics and frequency medicine are the next frontier in biohacking 

Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. 

New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. 

Keywords: energy healing, bioenergetics, Harry Massey, Dave Asprey, Energy4Life, NES Health, Infoceuticals, GEM wearable, frequency medicine, energy field, quantum biology, mitochondria, neuroplasticity, functional medicine, human performance, longevity, sleep optimization, anti-aging, metabolism, trauma healing, brain optimization, light therapy, structured water, information medicine, UCSD study, Peter Fraser, energy medicine, energy hacking, biohacking, nootropics, supplements, ketosis, fasting, AI, smarter not harder, Danger Coffee 

**Grab a generous discount from Harry at https://e4l.com/dave **

Thank you to our sponsors! 

-BiOptimizers | Go to http://bioptimizers.com/dave and use code DAVE15 to get 15% off your order. 

-AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers. 

-Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. 

-Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. 

Resources:  

• Danger Coffee: https://dangercoffee.com/discount/dave15

• Dave Asprey’s BEYOND Conference: https://beyondconference.com 

• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated 

• Upgrade Collective: https://www.ourupgradecollective.com 

• Upgrade Labs: https://upgradelabs.com 

• 40 Years of Zen: https://40yearsofzen.com 

Timestamps: 

0:00 – Trailer 

1:25 – Seven Years Bedridden 

3:50 – Three Traumatic Events at 21 

6:43 – Searching for Answers 

9:02 – Meeting Peter Fraser in LA 

11:10 – Dave’s Skepticism About Homeopathy 

17:42 – The GEM Wearable Device 

20:29 – Mitochondrial Efficiency Research 

27:05 – Body as Signaling Networks 

30:49 – Challenging the Chemical Model 

35:10 – Biohacking and Ancient Practices 

36:15 – Future of Bioenergetics 

44:40 – Closing Thoughts on Energy 

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