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How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962

The Human Upgrade: Biohacking for Longevity & Performance

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Understanding Metabolic Flexibility

This chapter explores the concept of metabolic flexibility and its benefits on energy and cognitive function, likening it to a high-performing battery. It emphasizes the importance of metabolic measurement and personal awareness in assessing bodily functions, backed by insights from athlete collaborations on measuring metabolism through breathing.

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