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6min chapter
The Circadian Rhythm Sleep Hack: Kristen Holmes and Emily Capodilupo discuss the benefits of Sleep Consistency.
WHOOP Podcast
Circadian Rhythms and Athletic Success
This chapter examines the impact of circadian rhythms on the performance of the Florida State women's soccer team during their NCAA tournament travel. By prioritizing sleep consistency and smart scheduling, the team achieved remarkable athletic and physiological outcomes, culminating in a national championship win.
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Discover
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