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#507 - Dr Julie Smith - Overcoming Stress And Anxiety
Modern Wisdom
Commitment Therapy
A lot of people who come to therapy with a limited idea of what's really going on. They'll set you nite, i'm ok, but everything just feels a bit empty. I feel a bit lost. There's no mean in anything. So many times that has happened, where life has pulled someone away from what's meaningful to them and what matters most to them. And it might be some small decisions that you make about your day to day life that shift that direction.
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