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How to Manage Your Vitamin B6 Status | Chris Masterjohn Lite #85

Mastering Nutrition

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Testing Nutritional Status - The Ultimate Cheat Sheet

Chris Masterjohn: It's safe to experiment with vitamin B6 supplementation, providing you have first looked at your diet and made sure that you've fixed any dietary problems. The Institute of Medicine has set as the upper limit by the FDA for doses of 500 milligrams per day or more. This episode is brought to you by Ancestral Supplements. Our Native American ancestors believe that eating the organs from a healthy animal would support the health of the corresponding organ of the individual.

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