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I Love the Noble Obstacles
Over achievers people with really good rational brains are. It's hard for me to disagree, because they go, look, i have my week planned out in 15 minute blocks,. But if you're spending an hour creating this flowery kind of visualization of your day, but then you don't actually do the day, it doesn't work. The second thing i'd say is, noble obstacles, or hiding spaces, that i talk about, a lot of it will go there naturally. I've never met a human who accidentally or naturally just starts working out. That means we have to be intentional.