Perform Better Under Pressure with This Subtle Adjustment to Your Self-Talk
The Bulletproof Musician
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Can You Really Believe What You're Saying?
It's possible and valuable for performers at any level to use this type of balanced self talk. But how do we get ourselves to actually believe what we're saying when the stakes are really high? If you take a closer look at the rational and irrational statements, granted, in the heat of the moment, the irrational statements may feel more true. We have a habit of over aufulizing things in the moment and underestimating our own resilience.
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