Balancing Athleticism: Yoga, Pilates, and Strength Training

This chapter evaluates the benefits and limitations of yoga and Pilates for athletes, emphasizing the necessity of adapting practices to individual needs. It further explores the diverse physical attributes of athletes across various sports, highlighting different strengths and training methodologies. The discussion also covers the impact of muscle hypertrophy on performance, particularly in grappling sports, urging athletes to consider their unique goals in training.