I Weigh with Jameela Jamil cover image

Ashley Ray

I Weigh with Jameela Jamil

CHAPTER

C B T, Therapyative Bavever Therapy

"Once i start on that track of negative thinking, it was so hard for me to stop. And c b t taught me to think through the block chains," she says. "I would have to sit and be like, i thought i had time to get coffee... I did not care about being on time."

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