The Peter Attia Drive cover image

#324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.

The Peter Attia Drive

CHAPTER

Exploring Aging Biomarkers and Caloric Restriction

This chapter dives into the key biomarkers associated with aging, focusing on primary versus secondary aging and the effects of caloric restriction on mitochondrial health and immune function. The discussion highlights significant health improvements linked to caloric restriction, including reduced inflammation and enhanced metabolic health, while examining the potential of CR mimetic drugs for those who struggle with strict dietary limitations. Additionally, the speakers reflect on the challenges of maintaining muscle mass and the importance of exercise alongside caloric intake for optimal aging outcomes.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner