De-Stress With These Key Scientific Insights | Kelly McGonigal EP 263
The Daily Motivation
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The Stress Mindset Effect
Stress is not something that we often get to choose. How you think about stress can help you avoid some of the consequences we don't want. There's no such thing as good stress or bad stress, he says. It's what arises in you when something that you care about is at stake. Sometimes there's a tendency to be so focused on negative things that we ignore positive reality.
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