Sigma Nutrition Radio cover image

#488: Does Time of Day Impact Hunger, Appetite & Satiety?

Sigma Nutrition Radio

CHAPTER

The Effects of Calories on Hunger and Appetite

There is a difference over the course of that day and we see that even after having that large consumption of calories late in the day then relatively soon after that we're seeing these differences still emerge. It speaks against this idea that oh well it'll all balance out because once I eat that larger meal then all things are equal. There really is no direct intervention that specifically assesses the effects of temporal distribution appetite and weight loss as kind of primary outcomes so what we typically are left with is let's say that 2013 jacobovits and colleagues paper okay so that's not fully controlled it's a free living intervention there's greater weight loss we're left with an open question it may be appetite

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner