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#302 TOP 10 Powerlifting Totals Ever | Patrick Maguire, Dave Tate's Table Talk

Dave Tate's Table Talk

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Nutrition and Training Synergy in Powerlifting

This chapter explores the intricate relationship between nutrition and performance in powerlifting, emphasizing effective calorie management during cutting and bulking phases. It discusses meal timing, macronutrient ratios, and personal anecdotes to illustrate the importance of high-quality food in achieving optimal training results. Additionally, the chapter emphasizes the need for accountability and careful tracking of dietary habits to enhance recovery and performance.

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