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17min chapter
2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Improving Squat Depth and Building Confidence
The hosts address a listener's question on improving squat depth and building confidence in their squat, discussing program options, mobility and stability issues, and providing specific recommendations for ankle mobility exercises. They emphasize the mental aspect of squatting and offer encouragement and reassurance to the listener.
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