The Secret To Success with CJ, Karl, Jemal & Eric Thomas cover image

397 - Monkey Business

The Secret To Success with CJ, Karl, Jemal & Eric Thomas

00:00

The Importance of Resistance Weight Training

I like to sign up 30 minutes I do a treadmill for our but then when the resistance so it's not that I'll never do it But if one of them gets you it's gonna. It's gonna always be the resistance and that's right. You lose more weight with resistance than you will cardio when you because it's muscle So you're so you actually muscle burn fat. Yeah, that's a resistance weight training for a manYeah, leads to a better sex no question and and andyou don't have to work out at all.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app