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Happiness Break: Six Minutes to Connect with Your Body, with Dacher Keltner

The Science of Happiness

00:00

How to Breathe in and Out

Breathing in, direct your awareness to the top of your head. As you breathe out, see if you can feel the pulse in your hands or your fingerstake another a couple of deep breaths together. On this last breath in, let's open our eyesand as we breathe out, just think about how many of us may be doingthis together.

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