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15min chapter
#392 - Anna Lembke - How To Reset Your Brain's Dopamine Balance
Modern Wisdom
Understanding Smartphone Addiction
This chapter explores the neuroscience of smartphone addiction, focusing on the role of dopamine and euphoric recall in reinforcing compulsive behaviors. It addresses the impact of early device exposure on children's development and offers practical strategies for managing cravings and fostering healthier relationships. Additionally, the chapter reflects on the necessity of limiting immediate gratifications to achieve long-term fulfillment and well-being.
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