14min chapter

Chasing Life cover image

How Worried Should You Be About Ultraprocessed Foods?

Chasing Life

CHAPTER

The Impact of Ultra Processed Foods on Weight and Health

Kevin Hall's controlled clinical trial on ultra processed foods explores weight maintenance challenges post massive weight loss. The study, conducted in a highly controlled setting, compared diets with and without ultra-processed foods to analyze their impact on calorie consumption and health markers. Results show significant differences in weight gain, inflammation levels, and overall health between the two diets.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode