Bulletproof Radio Q&A - The Gut Microbiome, Jet Lag Hacks & Seasonal Affective Disorder - #245
The Human Upgrade: Biohacking for Longevity & Performance
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How Do We Manage Jet Lag?
Lack of sleep can result in a 40% impairment of your ability to regulate your blood sugar so you can basically be prediabetic after missing a night's sleep. The single best thing that I know of to help you deal with being tired is coffee the second best thing is modafinil which is a prescription drug. Light exposure bright light dark light things like that are covered pretty well in the blog and then mark yeah there's a position well thrown there whole bunch of questions about jet lag.
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