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14min chapter
2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
Mind Pump: Raw Fitness Truth
Advanced Workout Techniques and Client Challenges
The chapter delves into the benefits of super sets for muscle building and breaking plateaus, cautioning against overuse. It provides guidance on correcting form during planking exercises to engage core muscles effectively. Additionally, it shares personal experiences of handling challenging clients, including one with extreme workout preferences and the importance of setting boundaries.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode