Yes Theory ON: How To Seek Discomfort & Stop Putting Off What You Should Be Doing
On Purpose with Jay Shetty
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The Power of Kindness and Mindfulness
This chapter explores the positive effects of community support on mental health, particularly through personal stories of struggle and resilience. The speakers discuss the importance of a mindful morning routine and challenge negative personal narratives to promote growth. They also emphasize the value of kindness, self-reflection, and the impact of small acts on personal well-being and overall perspective.
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