3min chapter

Shawn Ryan Show cover image

#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics

Shawn Ryan Show

CHAPTER

Mental Resilience in the Face of Adversity

This chapter explores the mental strategies used to navigate difficult physical challenges, particularly in training environments like BUD/S. It emphasizes the relationship between mindset and physical response, focusing on techniques for managing pain and fear in extreme situations.

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