595: Heal Your Nervous System | Jessica Maguire
The Melissa Ambrosini Show
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The Role of the Mother's Nervous System and Vagus Nerve in Regulation and Well-being
This chapter explores the vital role of a mother's nervous system in influencing the environment and development within the home, particularly affecting babies dependent on caretaker regulation for neural development. It highlights the importance of nurturing the mother's nervous system to positively impact the next generation and delves into how co-regulation, community support, and activities like play and music strengthen the vagus nerve for overall well-being. Additionally, it discusses the consequences of dysregulated nervous systems, the impacts of chronic stress on individuals' lives, and offers insights into maintaining autonomic awareness and regulating the nervous system through various tailored tools and practices.
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