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Does It ACTUALLY Take This Long To Get Jacked? - Hamza Reaction with Obi Vincent

Mark Bell's Power Project

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Do Drop Sets Work for You?

i love drop sets there's an aspect of this progressive overload though that i think like would be really beneficial for the person who has been doing 10 to 15 forever. When you do heavier lifts those heavier lifts should look like your lighter lifts yes because if they if they're heavier right? If it doesn't you're not using a load that you can actually use responsiblyYeah i'd also just like if you got hurt on an exercise before just get rid of it for a while and try something else.

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