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The secrets of good sleep
ZOE Science & Nutrition
The Impact of Good and Bad Sleep
How are you able to get these sort of deep insights that you're talking about? We use a vast array of different technology. So we will measure your sleep with what's called high density EEG, which means I'm going to stick hundreds of electrodes all over your head. That allows us to pick up all of the special brain waves that are going on during the different stages of sleep.
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