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Journaling Using Dialectical Behavior Therapy with Dylan Zambrano, MSW

Evidence-Based: A New Harbinger Psychology Podcast

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Intentions and Coping in Journaling

This chapter explores the importance of intention setting in journaling as part of Dialectical Behavior Therapy, emphasizing goal clarity and personal motivation. It also discusses the integration of a coping plan to aid individuals during emotional struggles, enhancing reflective practices and coping strategies in their journaling process.

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