2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

421: Enlightenment Month: Meet Tahn Palmetto!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Intro

This chapter explores the theme of spirituality through the lens of cognitive behavioral therapy, featuring a guest who shares their journey as a Theravada Buddhist monk. The conversation highlights how mindfulness practices can complement therapeutic techniques to improve mental health.

00:00

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