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EP 201: Working With the Energy of Scarcity - Choosing fulfillment

Help Me Be Me

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The Taste of the Food in My Mouth

The next tool is called the taste of the food in my mouth. This is an invitation to become aware of the different kinds of junk food we have in our lives. Oftentimes, we don't know how to get out of those negative reward loops because it's just a chance for us to go unconscious. To undo them, quite literally, all you have to do is just start being really aware when you're doing the thing.

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