Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

073: Ask David — Implementing the Five Secrets

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

I Understand How You Feel

Rajesh asks why saying, I understand how you feel would be in hair in the five secrets. It's because it's just formulaic. You're not seeing the truth and what they're saying. There's no thought empathy. Understanding is not a feeling. Was it good enough? Well, I think formula doesn't work. We'll work on it together. And send us some more examples of conflicts you've had with other people.

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