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230. Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More

The Strength Running Podcast

CHAPTER

Strength Training for Runners - Body Weight Strength Exercises

strength training for runners should really begin with body weight exercises. The injury risk of doing a body weight exercise is so low that we really just don't have to worry about it. Once you've developed the habit of strength training regularly, then you start introducing implements to add resistance to those exercises. Next step is to actually start some weightlifting.

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