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#214 Powerful Daily Habits to Reduce Stress and Anxiety
Feel Better, Live More with Dr Rangan Chatterjee
Emal Apnia
Monet's guest is kelly mgonigal, a. research psychologist at stanford university and best selling author. She describes how movements can combat stress and how regular exercise has the power to change our mood and our brain chemistry. In this next clip from episode 109, she talks about continuous partial awareness - also known as emal apnia. If anyone wants to do that, you can start breathing in this very unhealthy way right now. You will stimulate a sympathetic response, and that's easily measured. So siency, were probably over breathing. Can we individually practise a little every day? Why we sort of slow that down?
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