When the Sit Hits the Fan: Practice When Practice Fails | Ajahn Kovilo
Clear Mountain Monastery Project
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Cultivating Sukha in Meditation
This chapter focuses on the theme of Sukha, or happiness, and its significance in meditation practice. The speakers discuss the challenges of embracing pleasant feelings without clinging, while navigating the discomforts that arise during meditation. They emphasize the balance between understanding suffering and cultivating joy, providing practical insights for deepening self-awareness and spiritual growth.
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