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#2239 - Derek, More Plates More Dates

The Joe Rogan Experience

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Exploring Creatine: Dosage and Benefits

This chapter delves into the intricacies of creatine supplementation, discussing optimal dosages tailored to individual needs and the advantages of different types like HCL over monohydrate. The conversation also highlights the role of protein intake and potential cognitive benefits, particularly for specific populations like the elderly and those on vegan diets.

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