KNP292 - Building Muscle 101 with Lifting Lindsay
The Next Level Health & Fitness Podcast
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Leg Press - Leg Press Gloot Bridges
The leg press is amazing because you're in a really stable environment. Research has shown that if we have a narrow, we've always said before, right, wide stance is going to be glupmax. And as long as you don't go out of your active range, meaning, you know, you're not trying to touch your knees to your chest,. That's a huge red flag that you've gone out ofyour active range. Another thing that girls do is they start so they don't eat enough. So am i going to waste time on just trying to perfect this movement that she sucks at? Or am i gonna say, hey, you want gloots? Let's feed
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