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Ep182: Meditation Maverick - Adam Mizner

Guru Viking Podcast

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Becoming a Tai Chi Creature

Becoming a Tai Chi creature means transforming your body, Chi and mind in a certain way that functions according to the laws of Tai Chi. In normal martial arts, when you get in the zone aggressive, the Chi rises, everything comes up - but in Tai Chi we want it to sink. So every aspect of it is kind of the opposite of the natural way. It's radically different from a normal program. You're trying to find a new way to do this. That's what it is and why it's different. And how you do it is by transforming the body by opening the body primarily. Then when doing Tai Chi-Chuan training, yeah, you have no magic because

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