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14min chapter
#51 - Eric Helms - The Smartest Way To Build Muscle
FitnessFAQs Podcast
Rethinking Strength Training Techniques
This chapter examines the significance of full range motion in strength training, contrasting modern techniques with traditional ego lifting. It advocates for personalized workout strategies that prioritize proper form over heavier weights for superior muscle growth. The discussion also addresses the complexities of training volume, intensity, and the concept of junk volume, encouraging listeners to experiment and adapt their training approaches.
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