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Q&A 433: Secrets Of The Centenarians, A New Anti-Aging Molecule, When Exercise Is Bad For You, Does Your Metabolism Slow Down & Much More.
Ben Greenfield Life
Anti Aging in Worms
Y, i mean, wouldn't another way to look at this too, is to avoid over training in an anarobic state and focus more on kind of recovery in an arobic state. I mean, just jus, smart recovery. Yes. Y, you know, i thought that this might really have have some relevance and cross over to another study that actually showed a pretty powerful way to protect the midochonderad from age-related disease. This study was done in worms, but they do a lot of anti aging studies in worms and yeast and fruit flies and rodents, and find that there is some cross over to humans. It's called n f y b one.
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