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4min chapter
567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.
The mindbodygreen Podcast
Intro
This chapter highlights the significance of integrating movement into daily routines through performance apparel. It also explores how aligning with circadian rhythms can improve overall health and resilience through the balance of sleep, exercise, and lifestyle choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode