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Building an Internal Sense of Safety for PTSD, Trauma or Anxiety: Day 23 Break the Anxiety Cycle

Therapy in a Nutshell

CHAPTER

Building Internal Safety and Resilience

This chapter explores strategies to cultivate a sense of safety and resilience for individuals managing PTSD, trauma, or anxiety through visualization exercises and resourcing techniques. It emphasizes creating a safe space, connecting with supportive individuals, and harnessing the healing power of visualization to promote feelings of safety and comfort.

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