Topline cover image

E111: How Bolt Hit $40M in Four Months and Why It Took Eric Simons Seven Years to Get There

Topline

00:00

VO2 Max and Marathon Realities: A Personal Journey

This chapter delves into the importance of VO2 max as a key measure of longevity and athletic capability. The speakers share personal marathon experiences, highlighting the nuances of training and maintaining fitness beyond intense competitions like Ironman races.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app