3min chapter

Faith Matters cover image

174. Faith Journey 101 — A Conversation with Jana Spangler

Faith Matters

CHAPTER

The Importance of Naming Trauma

The first step is being able to even name the trauma response. As soon as you have words for that, then it feels like, okay, now this is something I can manage. And what we're learning is that problems that were created in the body don't get solved in the brain. So we have to connect with to connect the brain back to the body and do body work. One of the most meaningful things that I got out of Fowler's book was when he talks about raising children. It makes it so that the children can sort of flow through these stages without all of the disruption if you haven't seen it.

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