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E94 - Series 6 Roundup with Jake and Damian
The High Performance Podcast
The Science Says High Five in the Mirror Will Make You Happier
Alister campbell, Jake Wallis and Mel robins talk about how to live a happy life. All we're asking you to do is have an open mind - see if it works for you. And as damien says, the science actually proves that giving yourself a high five in the mirror can improve your happiness by over 37%. It doesn't cost you a penny to give yourself a fighting chance of doing so. The next clip will be from Tony Blair's former press secretary who talks about his own struggle with depression.
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