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EP 305: Holistic Genetic Health Optimization with Dr. Tyler Panzner

The Biohacking Secrets Show

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The Benefits of Lithium Bicarbonate for Depression

Tate: I've been a really big fan of lithium or Tate recently. The higher the level of lithium in a population, drinking water, the lower the rates of suicide, depression and violent crimes. So roughly two ish milligrams is where you kind of mimic what that amount is. It also helps lower arachidonic acid so it could help with some inflammatory parameters. But overall, that's something that people can feel right away just chopping off like 30% of the adrenaline off the top end.

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