Mental Toughness - Mark Divine - Mindset
Collective Insights
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Meditation Without Pre-Framing
A lot of people fail in meditation because, you know, they hear that it's beneficial. So they domlote and ap like folk at will, or in a headspace, or whatever. And het they so they learn that meditation is just kind of randomly listening to a guided visualization. The best teachers from the eastern traditions would be very, very cautious. It is kind of like the he metaphor of the caroti kid who was just told to paint the frickan fence or wax the window,. You know, wax on, wax off. I mean, to just observe you.
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