80: Properly executing intervals is hard; keep your training plan simple
Fast Talk
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The Importance of Targeting the Right Parts of the Milieu
Sebastian Weber: The first thing you really need to do is figure out what parts of a physiological milieu you want to focus on. He says sometimes working the right part of that milieu can hurt other sides of your fitness and vice versa. We were lucky enough to talk with dr. Andy Coggin and hunter alan about training zones. They invented possibly the most common zone model in existence but they believe our physiology is more of a continuum.
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