#111 Competitive VS Creative BJJ: Is fighting to win hurting your Jiu-jitsu development?
Bulletproof For BJJ Podcast
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Are You Accident Preventive?
If you are accident prone, JIT is a tah. You probably need some functional stiffness around your joints,. So I would actually recommend that you would maybe look to do an extra day of resistance training. Joe: foundation strength is going to be the best view. It's not a huge emphasis, but it is going to build strength through your ranges of motion and you already have all the ranges.
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