Healing begins with an open heart.

Community, contact, social link here.

This is one of my favourite types of meditation where you can experience the transformative power of Loving-Kindness Meditation or Metta Bhavana — a proven practice to reduce stress, increase emotional resilience, and activate deeper compassion for yourself and others.

Rooted in ancient wisdom and backed by neuroscience, this guided meditation will help you:

Calm your nervous system and reduce anxiety
Increase positive emotions like joy, gratitude, and connection
Strengthen self-compassion and emotional balance
Activate the vagus nerve for parasympathetic regulation
Rewire your brain for empathy, forgiveness, and inner peace

Whether you’re struggling with self-judgment, emotional tension, or simply want to open your heart and feel more connected, this practice invites you into a space of deep healing and release.

Listen in and let loving awareness transform how you relate to yourself — and the world.

About me

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honoured to support your journey.

Paul

The O'Reilly Update, November 3, 2025

Bill O’Reilly’s No Spin News and Analysis

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