Bringing Strength to Compassion with Kristin Neff
Being Well with Forrest Hanson and Dr. Rick Hanson
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How to Integrate the Yang and the Yin
Frida Ghitis: Anger can be a useful force for compassion, but it is tricky. She says we need to celebrate both energies and find a way to integrate them. Ghitis: If you had the opportunity to talk to yourself as a child or a young adult, what's something that you would want to say to that person? "I've been through some pretty difficult things"
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