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#74 - Mobility Training Will Transform Your Life - Zack Height

FitnessFAQs Podcast

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Optimal Mobility Training Techniques

This chapter explores effective exercise prescriptions for enhancing mobility through a balanced approach of rep counts and hold times, advocating for 10 reps followed by a 30-second hold. It emphasizes the incorporation of passive stretching and effortless practices to improve flexibility while maintaining good posture at home. The discussion also highlights the evolution of movement concepts in sports, underscoring the importance of understanding individual body mechanics for safe and effective training.

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