In this chapter, the hosts discuss the concept of buffering and how it relates to activities that people engage in to escape negative emotions. They emphasize the importance of learning to process big negative emotions rather than trying to avoid them.
I clarify confusion about buffering and show you where you might be going in the wrong direction with it. I’m showing you the true reason you’re experiencing unwanted porn use, what it really takes to finally quit, and where buffering falls in all of this.
Get full show notes and more information here: https://www.sarabrewer.com/blog/confusion-about-buffering